Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

per 100 gram

Water86.4g
Energy56.0kcal
Energy235.0kJ
Protein1.65g
Total lipid (fat)0.42g
Ash0.37g
Carbohydrate, by difference11.16g
Fiber, total dietary0.4g
Sugars, total0.07g
Sucrose0.07g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch12.92g
Calcium, Ca125.0mg
Iron, Fe4.7mg
Magnesium, Mg8.0mg
Phosphorus, P27.0mg
Potassium, K23.0mg
Sodium, Na4.0mg
Zinc, Zn0.26mg
Copper, Cu0.042mg
Manganese, Mn0.227mg
Vitamin C, total ascorbic acid0.0mg
Thiamin0.055mg
Riboflavin0.022mg
Niacin0.842mg
Pantothenic acid0.192mg
Vitamin B-60.033mg
Folate, total26.0??g
Folic acid14.0??g
Folate, food12.0??g
Folate, DFE36.0??g
Vitamin E (alpha-tocopherol)0.03mg
Tocopherol, beta0.02mg
Tocopherol, gamma0.14mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.106g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.002g
15:00.0g
16:00.093g
17:00.0g
18:00.011g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.064g
14:10.0g
15:10.0g
16:1 undifferentiated0.001g
16:1 c0.001g
17:10.0g
18:1 undifferentiated0.058g
18:1 c0.058g
18:1 t0.0g
20:10.005g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.21g
18:2 undifferentiated0.201g
18:2 n-6 c,c0.0g
18:2 CLAs0.0g
18:2 t not further defined0.201g
18:3 undifferentiated0.009g
18:3 n-3 c,c,c (ALA)0.009g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.201g
Fatty acids, total trans-monoenoic0.0g
Fatty acids, total trans-polyenoic0.201g
Tryptophan0.02g
Threonine0.043g
Isoleucine0.063g
Leucine0.115g
Lysine0.023g
Methionine0.035g
Cystine0.037g
Phenylalanine0.088g
Tyrosine0.05g
Valine0.093g
Arginine0.047g
Histidine0.032g
Alanine0.075g
Aspartic acid0.095g
Glutamic acid0.612g
Glycine0.063g
Proline0.368g
Serine0.09g
Hydroxyproline0.0g